Weigh In record (no journal entry) for 16 October 2019
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187.6 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1042 kcal
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Fat: 17.30g | Prot: 66.71g | Carb: 143.02g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk. Lunch: Turkey mince chilli/stew. Dinner: Turkey mince chilli/stew. Snacks/Other: The Foodie Market Cocoa and Cashew Quinoa Bar, Coffee, Aldi Melon Medley. more...
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losing 4.6 lb a week
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