Weigh In record (no journal entry) for 16 October 2019
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129.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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647 kcal
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Fat: 18.63g | Prot: 30.75g | Carb: 76.53g.
Breakfast: Delba Цельнозерновой Хлеб, Nesquik Какао на Молоке, Староминский Сыродел Сыр Манчестер, Кофе с Молоком. Lunch: Мираторг Тушеное Мясо, Макароны Отварные. more...
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losing 0.6 lb a week
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