Weigh In record (no journal entry) for 16 October 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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3353 kcal
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Fat: 91.84g | Prot: 222.91g | Carb: 419.77g.
Breakfast: Sabra Guacamole Classic Singles, Clio Greek Yogurt Bar Vanilla , Lifeway Foods Lowfat Raspberry Kefir, Kellogg's Frosted Flakes. Lunch: Musclesport Lean Whey Protein , Quaker Old Fashioned Oats. Dinner: Pineapple , Meal Kitchen Turkey Lasagna. Snacks/Other: Walnuts, Broccoli , Cooked Salmon, White Rice, Labrada Nutrition Lean Body Salted Caramel. more...
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steady weight
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