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Nothing like being sick to cause a weight loss.
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165.4 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1328 kcal
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Fat: 61.67g | Prot: 58.90g | Carb: 141.68g.
Breakfast: Whole Milk, Applesnax Homestyle Applesauce. Lunch: Whole Milk, Mexican Rice, Fuzzy's Taco Shop Shredded Chicken Soft Taco. Dinner: Great Value Concord Grape Jelly, Great Value Creamy Peanut Butter, Toasted Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 14.0 lb a week
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