Weigh In record (no journal entry) for 16 October 2019
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130.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2114 kcal
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Fat: 81.68g | Prot: 67.46g | Carb: 299.58g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kodiak Protein Muffins with Choc Chips. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Campbell's SpaghettiO's Original. Dinner: New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Nice! Yogurt Covered Pretzels , Bananas , Clancy's Corn Chips, Mars Maltesers, Capri Sun Strawberry Kiwi (25% Less Sugar). more...
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1734 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Yoga - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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