Weigh In record (no journal entry) for 23 August 2010
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246.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1216 kcal
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Fat: 19.11g | Prot: 119.46g | Carb: 149.36g.
Breakfast: Protein Powder - Vanilla, Honey, Sugar, Grapefruit (Pink and Red), Toasted Wheat Bread (Includes Wheat Berry). Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Dinner: Protein Powder - Vanilla. Snacks/Other: Biscotti, All Stars Thirst Quencher Orange Beverage. more...
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4014 kcal
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Activities & Exercise:
Incline Trainer - 30 minutes, Standing - 6 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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