Weigh In record (no journal entry) for 09 February 2013
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171.8 lb
Lost so far: 19.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1715 kcal
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Fat: 27.13g | Prot: 80.07g | Carb: 142.80g.
Breakfast: Coffee, Mushroom, Tomato, Egg, Lurpak, Heinz baked beans, White Medium Bread. Lunch: Weight watchers bacon, Morrisons cheese slice, Heinz ketchup, Tomato, Roast chicken, Weight watchers petit pains. Dinner: Pepper, Gammon, White long grain rice, Onion, Mushrooms, Chicken. Snacks/Other: White grenache, Tea with sugar, CoFfee. more...
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losing 1.3 lb a week
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