Weigh In record (no journal entry) for 16 October 2019
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240.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1190 kcal
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Fat: 55.00g | Prot: 56.00g | Carb: 113.00g.
Breakfast: Breakstone's Cottage Doubles Pineapple, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Bob Evans Original Mashed Potatoes, Ready Pac Bistro Santa Fe Style Salad. more...
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steady weight
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Sally Elliott's weight history
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