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Pindes
Journal
09 Feb 13
Pindes's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
197.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1026 kcal
Fat: 29.66g | Prot: 52.81g | Carb: 134.25g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Bran Flakes.
Lunch:
Cheese Pizza (Frozen, Cooked), Cod Fish Fingers, Danish White Bread.
more...
3228 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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