Weigh In record (no journal entry) for 16 October 2019
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2049 kcal
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Fat: 50.73g | Prot: 176.82g | Carb: 235.92g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Thomas' Pumpkin Spice English Muffin, Powerful Yogurt Strawberry Greek Yogurt, Ancient Nutrition Multi Collagen Protein. Lunch: well yes cauliflower & roasted potato, Nature's Promise Fresh Turkey Burgers, Stop & Shop Reduced Fat Swiss Cheese. Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Pink Lady Apples, mighty muffin triple berry, Chiquita Banana. more...
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gaining 0.6 lb a week
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