Weigh In record (no journal entry) for 16 October 2019
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173.9 lb
Lost so far: 61.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1345 kcal
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Fat: 91.58g | Prot: 102.03g | Carb: 27.00g.
Breakfast: President Feta Cheese, Cucumber (with Peel) , Egg. Lunch: Sunflower Oil, Clarified Butter Ghee, Garlic , Bell Peppers, امتنان Psyllium Husk, Kiri Kiri Cheese, Egg, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Heavy Cream. more...
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steady weight
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