Weigh In record (no journal entry) for 16 October 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1605 kcal
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Fat: 55.03g | Prot: 145.71g | Carb: 157.63g.
Breakfast: Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Green String Beans, Chicken Breast. Dinner: Cream Cheese , Nature's Own Life Honey Wheat Bread, Campbell's Chunky Manhattan Clam Chowder, Nature's Own Life Honey Wheat Bread, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Ground Turkey, Publix Ground Turkey. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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losing 9.8 lb a week
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