Weigh In record (no journal entry) for 09 February 2013
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1989 kcal
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Fat: 88.94g | Prot: 78.86g | Carb: 212.69g.
Breakfast: Traditioneller Schweinebraten, Hähnchenbrustfilet Klassik, Vitareform Margarine, Gurke (mit Schale), Korneck, Sevilla Kaffee. Lunch: Berliner, Cappuccino Choco. Dinner: Heringsfilets Cyrry-Ananas-Creme, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Hähnchenbrustfilet Klassik, Vitareform Margarine, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 8 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.1 lb a week
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