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32.6% BF
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1503 kcal
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Fat: 20.81g | Prot: 98.98g | Carb: 110.31g.
Breakfast: Great Value 100% Orange Juice, Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Signature Farms Honey Ham. Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Cabernet Sauvignon Wine, Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Quest Salted Caramel Protein Shake. more...
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3315 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 6 hours, Driving - 4 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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losing 11.2 lb a week
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