Weigh In record (no journal entry) for 16 October 2019
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1498 kcal
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Fat: 93.20g | Prot: 137.76g | Carb: 22.83g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar, Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Morangos, Arisco Maionese, Azeite de Oliva Extra-Virgem, Scala Mussarela, Tomates, Alface, Qualitá Palmito Açaí, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Performance Nutrition Puro Whey Performance, Iogurte de Kefir. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico. more...
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2893 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 1 hour, Studying - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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