mahinka-2018's Journal, 16 October 2019

215.6 lb Lost so far: 17.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

---

613 kcal

Fat: 13.75g | Prot: 97.02g | Carb: 15.57g.   Breakfast: Perdue Boneless Skinless Chicken Breast, Green Tea, Poland Spring Water (Bottle). Lunch: No Name Honey, Perdue Boneless Skinless Chicken Breast, Nescafe Cappuccino Original. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Poland Spring Water (Bottle). more...

3038 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...