Weigh In record (no journal entry) for 16 October 2019
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1751 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Spinning - 1 hour and 7 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 18 hours and 43 minutes, Gym - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|