Weigh In record (no journal entry) for 09 February 2013
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1154 kcal
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Fat: 46.30g | Prot: 76.88g | Carb: 39.70g.
Breakfast: Тирамису, Омлет или Яичница с Колбасой, Творог Зерненый со Сливками 6%, Чай Несладкий, Вода. Lunch: Салат с Зеленью и Овощным Ассорти. Dinner: Салат с Зеленью и Овощным Ассорти, Вода, Куриная Грудка (Кожа не Съедена), Овощное Рагу (без Мяса), Скумбрия, Белое Столовое Вино. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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