Weigh In record (no journal entry) for 16 October 2019
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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511 kcal
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Fat: 19.49g | Prot: 28.96g | Carb: 60.01g.
Breakfast: Salada de Frutas, Almeida Prado Mussarela de Búfala . Lunch: Maçã. Snacks/Other: Banana Prata, Ovo, Clara de Ovo. more...
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losing 1.1 lb a week
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Carlacftorres's weight history
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