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Last wk was bad for a lack of exercise and eating McD's - but I am happy I've gone down even a bit.
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265.0 lb
Lost so far: 31.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2010:
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1655 kcal
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Fat: 80.19g | Prot: 78.90g | Carb: 162.80g.
Breakfast: benefiber, popcorn, Almond Breeze Vanilla, GOLEAN Crunch Cereal. Lunch: granulated sugar, steeped tea, tim horton's muffin, marble cheese, lifestyle, lean, turkey breast, nestle bottled water, gay lea. Dinner: nestle bottled water, Marble Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: blueberries, blue diamond chocolate unsweetened, mapleton's organic, benefiber. more...
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3368 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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