Weigh In record (no journal entry) for 09 February 2013
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1459 kcal
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Fat: 18.81g | Prot: 66.04g | Carb: 218.77g.
Breakfast: Ei, Schinkensülze mit Ananas (Be Light), Deutsches Corned Beef (Böklunder), Toast, Delikatess Hähnchenbrust, Knusperbrot Vital. Lunch: Rote Grütze, Leichter Puddinggenuss Vanille. Dinner: Kartoffel, Königsgemüse. Snacks/Other: Prosecco, Lutscher, Mineralwasser, Pflaumen, Limonade, Coca Cola Zero. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Shopping - 2 hours, Housework - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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