Weigh In record (no journal entry) for 16 October 2019
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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507 kcal
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Fat: 10.69g | Prot: 47.39g | Carb: 55.42g.
Breakfast: Palmeira Queijo Minas Light, Jussara Leite Desnatado, Café. Lunch: Alface, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo. Snacks/Other: Carolina Iogurte Desnatado, Seara Peito de Frango Defumado, New Millen Colágeno Hidrolisado. more...
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losing 0.4 lb a week
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