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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2384 kcal
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Fat: 91.37g | Prot: 127.35g | Carb: 272.86g.
Breakfast: Plátano, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Colun Queso Mozzarella, Danone Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Castaño Delicia. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 6.2 lb a week
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