Weigh In record (no journal entry) for 16 October 2019
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273.8 lb
Lost so far: 3.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2310 kcal
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Fat: 67.02g | Prot: 155.87g | Carb: 233.03g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Tim Hortons Double Double (Large). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Lasagna with Meat. Dinner: Bagel, Chicken Noodle Soup (Home Recipe). Snacks/Other: Samuel Adams Octoberfest Beer, Whoppers Whoppers. more...
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gaining 1.0 lb a week
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