Weigh In record (no journal entry) for 04 January 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1483 kcal
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Fat: 98.31g | Prot: 99.54g | Carb: 46.70g.
Breakfast: Rural Creme de Leite, Café, President Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Almeirão, Bife de Carne de Vaca. Dinner: Queijo Branco, Ovo Mexido, Rural Creme de Leite, Café, Bacon (Curado, Frito, Cozido). Snacks/Other: Pastel de Queijo, La Violetera Azeitonas Verdes, Tirol Queijo Mussarela Fatiado, President Queijo Mussarela. more...
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