Cultus's Journal, 23 August 2010

WOW, I am feeling so good. 134.5 lbs, actual weigh in was 134, but I will leave 1lb headroom for food consumed throughout the day. I'm feeling like a whole new person. This was my best weekend ever food wise. I didn't Binge.

134.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.00g | Prot: 40.00g | Carb: 57.00g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Lunch: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: caesar salad burger king. more...

1843 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...