Weigh In record (no journal entry) for 16 October 2019
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218.9 lb
Lost so far: 8.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1127 kcal
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Fat: 42.95g | Prot: 82.16g | Carb: 105.26g.
Breakfast: Pap Bebida, Maní, Merkat Atún Lomitos en Aceite, Tia Rosa Tortilla Burrera. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Pescado Frito, Pechuga de Pollo a la Plancha, Papa Cocida, Wasil Duraznos en Cubitos. more...
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gaining 6.2 lb a week
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