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uhuhuuu cetogenica sem furos....
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156.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1488 kcal
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Fat: 92.05g | Prot: 133.36g | Carb: 29.34g.
Breakfast: Ovo Cozido, Abacate, Salame Duro ou Seco. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Carrefour Pepino em Conserva . Dinner: Herbalife Skin Beauty Drink Colágeno , Pururuca, Ovo Cozido. Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream. more...
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losing 10.8 lb a week
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