jaastruthers's Journal, 15 October 2019

130.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 73.69g | Prot: 69.56g | Carb: 275.75g.   Breakfast: Kodiak Protein Muffins with Choc Chips, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Savoritz Thin Wheat Crackers, Mars Milky Way (Fun Size), Reese's Crunchy Peanut Butter Cups, Frito-Lay Classic Potato Chips. more...

2061 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 7 hours and 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...