Weigh In record (no journal entry) for 16 October 2019
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1200 kcal
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Fat: 107.48g | Prot: 39.00g | Carb: 14.02g.
Lunch: Brasil Frutt Castanha do Pará Natural, Copra Açúcar de Coco, Callebaut Nibs de Cacau, Pancetta. more...
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losing 3.1 lb a week
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