Weigh In record (no journal entry) for 23 August 2010
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1566 kcal
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Fat: 68.65g | Prot: 57.01g | Carb: 189.28g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Flour Tortilla, Refried Beans with Cheese. Lunch: Diet Dr. Pepper, Guacamole, Green Peppers, Refried Beans with Cheese, Flour Tortillas. Dinner: Serrano Pepper, Avocados, Flour Tortilla, Refried Beans with Cheese. Snacks/Other: sprite zero, Sugarless Gum with Xylitol. more...
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2099 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 245.0 lb a week
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