Weigh In record (no journal entry) for 16 October 2019
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1262 kcal
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Fat: 89.81g | Prot: 53.90g | Carb: 30.78g.
Breakfast: Mighty Coffee Keto Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets. Dinner: Great Value Cream Cheese, Mac's Original Pork Skins. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2174 kcal
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Activities & Exercise:
Weights - 25 minutes, Stairmaster - 20 minutes, Sleeping - 5 hours and 36 minutes, Resting - 9 hours and 44 minutes, Desk Work - 7 hours and 55 minutes. more...
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steady weight
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