Weigh In record (no journal entry) for 23 August 2010
|
225.0 lb
Lost so far: 50.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1794 kcal
|
Fat: 108.37g | Prot: 114.03g | Carb: 90.21g.
Breakfast: Omega 3 Fish Oil, Egg, Reduced Fat Hot Dogs, Ezekiel 4:9 Bread. Lunch: Ezekiel 4:9 Bread, Onions, Cucumber (with Peel), Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: chicken breast, Florida Avocados, Red Onions, Yellow Sweet Peppers, Cos or Romaine Lettuce. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|