johntar's Journal, 23 August 2010

239.5 lb Lost so far: 42.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 72.03g | Prot: 120.92g | Carb: 181.82g.   Lunch: Original Protein Bar - Chocolate Caramel. Dinner: Organic Mixed Baby Greens Salad, Red Onions, Tomatoes, Cucumber (with Peel), Feta Cheese, Goat Cheese. Snacks/Other: Dark Chocolate Almond Nutrition Bar. more...

3074 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...