Weigh In record (no journal entry) for 16 October 2019
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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73 kcal
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Fat: 5.45g | Prot: 2.64g | Carb: 3.95g.
Breakfast: Graines de Chia Séchées, Graines de Courge, Biothentic Graines de Lin Brun, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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losing 13.9 lb a week
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