Weigh In record (no journal entry) for 16 October 2019
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1268 kcal
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Fat: 40.70g | Prot: 51.80g | Carb: 174.80g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 博客 原味切片火腿, 全聯 皇后吐司, 7-11 起司歐姆蛋捲. Lunch: 7-11 青蔥豆腐味噌湯, 7-11 韓式燒肉拌飯, 小磨坊 韓式辣炒醬. more...
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gaining 2.9 lb a week
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