Weigh In record (no journal entry) for 23 August 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1583 kcal
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Fat: 28.79g | Prot: 78.78g | Carb: 256.04g.
Breakfast: Fuji Apples, Toasted White Bread, Egg, Butter. Lunch: Tortilla, Fajita Chicken Strips, Chunky Salsa (Mild). Snacks/Other: Cherry Icee, Pop Tarts Smore, Instant Oatmeal - Apples and Cinnamon, Tuna in Water (Canned), Banana. more...
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gaining 0.3 lb a week
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