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Woche 14.10 - 20.10
Wiegen 1/2 ✅
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148.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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2201 kcal
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Fat: 69.64g | Prot: 169.81g | Carb: 218.05g.
Breakfast: Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, ESN Designer Whey Protein - Apple Strudel, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken. Lunch: Iglo Junger Spinat, Oryza Natur Reis, Fairmast Hähnchen Brustfilet. Dinner: Tomaten, Ei, Avocado, Oryza Jasmin Reis, Biofino Bio-Putenschnitzel. Snacks/Other: Alnatura Paranüsse. more...
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losing 2.1 lb a week
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