Weigh In record (no journal entry) for 16 October 2019
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167.6 lb
Lost so far: 65.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1029 kcal
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Fat: 80.07g | Prot: 57.03g | Carb: 13.14g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Great Value Sausage Patty, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee, Monster Beverage Zero Ultra. Snacks/Other: Nature Made Melatonin Gummies, Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 1.4 lb a week
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