Suzeque's Journal, 08 February 2013

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 55.70g | Prot: 68.03g | Carb: 65.18g.   Lunch: Cheez-It Snack Mix. Dinner: applebees house salad, loaded mashed potatoes, House Sirloin (7 oz), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1999 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...