Weigh In record (no journal entry) for 16 October 2019
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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678 kcal
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Fat: 16.47g | Prot: 100.97g | Carb: 24.25g.
Breakfast: NPL Amino Burn, Primal Skinny Whey. Lunch: Primal Skinny Whey. Dinner: Mushrooms, Tomatoes, Cucumber (with Peel), Chicken Breast, Curry Sauce. more...
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gaining 4.6 lb a week
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