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Time to refocus. Friday I hit my goal, I weighed in at 250 pounds. I took the weekend and had some fun and enjoyed myself. I have decided that my new goal will be 230 pounds and I have decided that my timeframe for that loss will be January 1 of next year. That gives me four to loose 20 pounds or 5 pounds per month. This will mean a nimber of changes to the way I eat; first no more candy bars for snacks, second, I will need to workout almost everyday or at least five days per week, third, I will need to cut my calories to a flat 2000 per day consisting or mostly fruits and vegetables. This will be difficult as I have a hard time eating only 2000 calories and because the time committment of working out 5 days per week will be hard. Here we go, I will do it though.
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252.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2113 kcal
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Fat: 65.84g | Prot: 86.69g | Carb: 305.61g.
Breakfast: Cantaloupe Melons, Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal, Bananas, Coffee, Granulated Sugar, Sweet Buttercream Coffee Creamer. Lunch: Granulated Sugar, Coffee, 1% Fat Milk, Enriched Dry Pasta, Vegetable Oil, Shredded Green Cabbage, Ground Beef (90% Lean / 10% Fat), Sliced Ham (Regular, Approx. 11% Fat), Hamburger Buns. Dinner: Marble Jack Cheese. Snacks/Other: Apples. more...
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gaining 3.7 lb a week
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