Weigh In record (no journal entry) for 23 August 2010
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1581 kcal
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Fat: 100.18g | Prot: 143.05g | Carb: 24.55g.
Breakfast: Heavy Cream, Boiled Egg. Lunch: Ranch, baby carrots, Sliced American Cheese (1 Slice), chicken breast. Dinner: barbeque pork skins, Red Tomatoes, Sour Cream, Fancy Shredded Pizza Cheese, Hamburger meat. Snacks/Other: Sugar free jello, Cheese Sticks, Beef Sticks Original. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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