Weigh In record (no journal entry) for 16 October 2019
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176.8 lb
Lost so far: 50.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3988 kcal
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Fat: 278.64g | Prot: 336.28g | Carb: 11.09g.
Breakfast: Gebakken Ei. Lunch: Geroosterde of Gebakken Kip, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Spek (Gekruid, Gebakken). more...
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gaining 9.3 lb a week
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