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FBS 5.8
1 5.6
2 5.3
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175.9 lb
Lost so far: 34.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1662 kcal
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Fat: 129.36g | Prot: 74.14g | Carb: 50.46g.
Breakfast: Extra Virgin Olive Oil, Butter (Salted) , Keto Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Paneer. Lunch: Diet Soda, Armstrong Marble Cheese Stick. Dinner: McDonald's Hamburger, Italian Sausage. Snacks/Other: Red Raspberries, Lactantia Whipping Cream 35%, Liberte Skyr Plain. more...
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steady weight
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