Weigh In record (no journal entry) for 16 October 2019
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148.6 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1537 kcal
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Fat: 50.48g | Prot: 45.47g | Carb: 197.41g.
Breakfast: Kellogg's Cornflakes Chocolate, AH Basic Magere Melk. Lunch: Gekookt Ei, AH Puur & Eerlijk Waldkorn Beschuit, Gesneden Ham. Dinner: Mayonaise, Plus Hamburger, Bonduelle Rode Kool met Appel. Snacks/Other: Chocolade Koekjes, Bananenbrood, Banaan, Peren. more...
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losing 6.2 lb a week
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