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Mittwoch
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234.8 lb
Lost so far: 17.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1335 kcal
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Fat: 55.74g | Prot: 79.23g | Carb: 122.74g.
Breakfast: BioBio Knusper-Müsli mit Schokolade, Gartenkrone Himbeeren Tiefgefroren, Chia-Samen, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Ei, Kartoffelsuppe. Dinner: Aldi Grillfackeln, Schinken, Marmelade, Mischbrot, Aldi Käseaufschnitt, Senf, Spiegelei. Snacks/Other: Gut & Günstig Schokoladeneis. more...
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losing 18.5 lb a week
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