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oh nein.....diese Schwankungen...auf zum Sport...
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188.7 lb
Lost so far: 32.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1408 kcal
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Fat: 52.94g | Prot: 46.59g | Carb: 192.39g.
Breakfast: Knusperone Schoko-Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Banane, Kaffee, Albi Tomatensaft. Lunch: Gut & Günstig Putenbrust, Gurke (mit Schale), Tomaten, Avocado, Kürbisbrot. Snacks/Other: Zimt, Zentis Pflaumenmus, Eierpfannkuchen, Schokomuffin. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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