ajpitt's Journal, 08 February 2013

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 15.50g | Prot: 43.00g | Carb: 77.00g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Baked! Nacho Cheese Tortilla Chips, Deli slice Provolone cheese, Carving Board Rotisserie Seasoned Chicken Breast, Whole Wheat Bread. more...

1599 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...