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3 weeks in and it's still going the right way. I was hoping to be a bit further along but all things considered I'm a happy lad.
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266.7 lb
Lost so far: 10.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1297 kcal
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Fat: 71.84g | Prot: 97.94g | Carb: 69.30g.
Breakfast: Heck 97% Pork Sausages, Portabella Mushrooms , Valley Spire Extra Mature Cheddar, Aldi Plain Tortilla Wraps, HP Brown Sauce. Lunch: Tesco Mozzarella, Tomatoes, Asda Extra Special Thickly Carved Honey Roast Ham, Shallots , Cos or Romaine Lettuce, Heinz Salad Cream, Mushrooms, Asda Tandoori Chicken Breast Mini Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 9.1 lb a week
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